Aceitunas de Mesa un poderoso y saudable alimento

Azeitona Crioulla Verde

Hoy vamos hablar  de la aceituna de mesa ese importante alimento  que puede estar  en nuestra mesa de almuerzo o cena, o mismo para picar. Nosotros nos acostumbramos a hablar de aceite de oliva virgen extra y sus vantajas para la salud humana pero no podremos nos olvidar que la aceituna de mesa és la fuente de aceite de oliva  y está alli  en la fruta toda y cualquiera  componente saudable que procuramos en  su composición. Una otra cosa favorable a la aceituna de mesa és su preció en comparación con  el aceite de oliva. Claro  que cada uno tiene su función  en la composición del plato que escogemos para hacer o para comer en un restaurante o mismo en nuestra casa.

Asi podremos mesclar  en funcion de nuestra necesidad los dos alimentos o escoger un de ellos para hacer compañia a otros alimentos en nuestra dieta quer sea en los dias normales o  en fiestas o comemoraciones.

Solo para que no si olvide también la aceituna tiene los seguientes atributos saudables :

Ayuda a elimiar el exceso de colesterol en la sangre;

Puede  ayudar a controlar la presión alterial;

És una buena fuente de  fibras que sirve como alternativa para la utilización de frutas y vegetales;

Una buena fuente de vitamina “E”  ;

tiene acción como antioxidante  y reduz , también, el efecto de las enfermidades degenerativas;

Puede reducir tumores y agir como prevención a la formación de coagulos en la sangre;

Son ricas en sódio,potásio, magnesio, fierro, fosforo;

Continene acido oléico, polifenoles  que ayuda a reducir  el stress oxidativo.

Comendo 10 aceitunas antes de las principales refeiciones  reduz cerca de 20%  del apetide  por estimular la hormona coleistocinina que és saciante del apetite.

Azeitona Negra desidratada

Azeitona Negra desidratada

Aazeitonas Verdes machacadas e recheadas

Aazeitonas Verdes machacadas e recheadas

Azeitona Mulata

Azeitona Mulata

IMG_20150326_134030684 IMG_0763 Guajará em uma indústria  em Tacna

 

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