El uso del Aceite de Oliva para freir ayuda a combater algunas enfermidades graves

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En general los oleos para freir como por ejemplo girasol, maiz  o mismo soya producen algunas substancias químicas  , como aldeidos tóxicos asociados a el cancer, enfermidades cardiacas y a la demencia y  otras enfermidades que sufren el cerebro humano.

Esas son las afirmaciones de científicos que hiceran una investigación  con oleos para freir  en ese trabajo ellos verificaran que a concentración tóxica de aldeidos és muy grande cuando se pone los oleos comestibles citados aquecidos a temperaturas de cerca de 180º C. Ellos liberan 100 a 200 veces más  aldeidos que el limite diário seguro  que és definido pela Organización Mundial de la Salud (OMS).

Al revés el aceite de oliva  ,la manteguilla y la gordura de cerdo producen niveles muy bajos de aldeidos. Especialmente , en ese tema “freir”  los oleos de maiz, girasol,  submetidos a temperaturas a riba de 170ºC  passam  por complejas  reaciones químicas  que resultan el acumulo de grandes cantidades de compostos tóxicos.

Una otra afirmación de los científicos és que los oleos de maiz o girasol  tienen grande cantidad de omega 6. Mucho uso de eses oleos hacen con que al absorver mucho ômega 6 el cérebro empeza a dispensar el ômega 3  y con la falta de  ômega 3 si  tiene aumentada la posibilidad  de desarrollar enfermidades como dislexia  o problemas de salud mental.

Las recomendaciones és que si utilize, entonces, aceite de oliva para freir.

En riba de eso decimos que no si debe utilizar aceite de oliva virgen extra para freir  porque en general los aceites de calidad  son mucho mejores aprovechados cuando no si haga ningun cambio de  temperatura que sea más grande que 35ºC .  Asi en la cocina   en las frituras y en los preparos de comidas si puede usar aceite  virgem que son aceites muy buenos y que están en esa clasificación porque ya tiene algunos problemas con su integralidad y estabilidad  o sea aceite con algunos pequeños defectos y en general más baratos.

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